A Journey of 90 days

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You likely feel so stressed and exhausted that you don't even know where to begin!

If you are already burnt out you may feel totally disconnected and have feelings of simply not caring about work anymore!

Yet deep down you know that's not true, it's just not you.

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You are a strong capable woman who knows they have a lot to offer - but right now that feels like it is slipping away.

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To perform better at work or to support others, we must first pay attention to ourselves. We must prioritise every area of our personal well-being so that we can show up at our best in all areas of our life.

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And thats where I can help, with a personalised powerful journey over 90 days.

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Make room for calm, make room for clarity, make room for feeling in control of your own life, make room for feeling whole again - no longer lost, no longer doubting, no longer suffering silently in your head. It is time to feel like you again!

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I will help you with the strategy - so things feel more manageable and less overwhelming.

 

I will support you in developing a mindset that serves you best each day - keeps things in perspective, and helps you manage pressures and stressors.

 

Respond not react

 

I will safely and without judgment hold space for you to do the deeper inner work.

Uncover the fears and blocks which are showing up in behaviours, thoughts, and feelings that are making life hard right now.

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When we go within we can make a powerful shift as we recognise what is really going on and most important realise it doesn't need to stay that way.

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"When a woman conceives her true self, a miracle occurs and life around her begins again." Marianne Williamson

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Imagine you are looking back in 6 months from now. How do you want life to be?

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What decision did you make to do things differently, to get you to the place you imagine and live a life that feels fulfilling inside and out? 

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Are you ready to...

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• Get more done and be more present so that you can give high quality work and STILL be more present with your family?

• Feel better in your day to day and prevent burnout in the long term?

• Be able to spend time on the things that make you more money or create more time?

• Have the energy left to enjoy your home life and make real memories?

• Nurture your relationships again, especially your relationship with yourself!

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As your Coach and a Holistic Therapist, I draw on a combination of holistic practices and positive psychology tools so that you can have your personal healing support and wellness plan/ toolkit to fit Your lifestyle and goals- to help you lower your stress, reduce incidences of anxiety and overwhelm, and recover faster in the future. Helping you to become aware of your stress pattern so that you don’t repeat it!​

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When You are Ready, I can help get you there x